thanks for sharing. I will try the Eva and the liquid shots. I loose salt like crazy and I bonk. And bonk pretty bad with a crash and it takes lot of time to recover. Thanks for the tips
Giri – The EFS liquid shot really helps during the long runs and I have actually seen alot of people that just pour it into there 20oz water bottle and drink it with water as they go. The EFS drink has really made a big difference for me with the amount of salt tabs I used to have to take. I can drink it all day and it does really well with my stomach. You should also give the Ultragen a try when you finish a long run or in the middle of a race, great source of calories and protein.
love first endurance’s ultragen too! sits well with my stomach after any type workout.
I just started getting back into running. This site has really motivated me. I want to start running at night/morning what head lamps do you recommend/use? thanks
Glad to hear you are enjoying the site and it is providing a little motivation. I use a couple different headlamps including Petzel and also Energizer. The irun store has a great selection of the different models and they can show you the differences. I generally like the light to be between 30 and 50 Lumens. The higher end really helps the vision late in a race when your eyes become a little fuzzy. You can expect to pay $40-$65 depending on the size of the light.